Perfect Weight Lifting Gloves: Your guide

Q– Do you know why 65% of people choose not to wear weight lifting gloves? A– People believe that they hinder the development of a strong handgrip.

5 Pillars of Great Fitness Gloves.

1. Material Thickness– The thickness of the material of your weightlifting gloves can drastically affect the comfort you experience while lifting. The thickness of the ideal pair of gloves should never be more than 1/10 of an inch thick. Anything thicker than this will make it more difficult to grip around the bar making heavy lifting more challenging than it needs to be. This is especially true of males or females with small hands, or circumference of 6.5 to 7.5 inches. The Barehand Glove is as thin as possible while still providing ample protection from calluses and blisters. 2. Flexibility– If you do a lot of complex movements where you let you go of the weight like Kettlebell training or Crossfit. Its really important to have flexibility so your hands can move quickly to control the weight. 3. Grip of the inner and outer layers– In general, leather is not a highly breathable material. Many manufacturers address this issue by adding a more comfortable inner layer that is designed to pull sweat from your palms. Often, this method backfires by resulting in a material that can feel slippery, directing your attention away from your technique and towards how your hands are feeling. 4. Breathability– Weightlifting is an activity that gets your blood pumping and increases your body temperature. Sweaty palms are an unfortunate result of weightlifting and without well-ventilated gloves your workout may suffer. Look for options made of materials such as polyester and nylon with meshing integrated with certain areas. [/tab] 5. Comfort– Comfort is one of the most important qualities to look for when you are considering the purchase of a pair of weightlifting gloves. If they do not feel good to your hands, they are not serving their purpose. Cheaply made gloves likely utilize harsh materials that could make for an uncomfortable grip. Find a pair of gloves that are so comfortable that they feel like an extension of your own hands. The Barehand Glove is designed to let you feel and utilize all of the muscles in your hands and forearms while still benefiting the protection offered by the gloves.